Want to be Leaner, Healthier, and More Confident?

Tired of losing and gaining the same weight over and over?

Done bouncing around from diet to diet and “expert” to “expert”?

This Program Is For You.


"I’ve found what works for me and my body" 

This challenge has been extremely exciting for me. I’ve lost just about 25 lbs from April 5th to June 26th and I’ve found what works for me and my body and I’m working it to the max! This is my 3rd challenge and in total since September, I have lost over 52 lbs! I work out everyday on MY time and stay on track with my food choices. The Fitness Asylum has literally changed my life for the better and continues to do so everyday with this amazing community!

-Randi B.

We know the journey and have the experience to help you.

MEMBERS PAYMENT PLAN (3 Payments of $547)
NON MEMBER PAYMENT PLAN (3 Payments of $227)

The 12 Week Body Challenge is our Signature Program.

You get everything listed here:


  • Informational Kick Off Meeting Event – VIRTUAL via FaceBook LIVE
  • Proprietary Nutrition Course with a DONE – FOR – YOU meal plan (Or your choice of cutstom macros!)
  • Before & After Photos
  • Knowledge of nutrition that will last you a lifetime



  • A designated Team Captain (coach)
  • Weekly LIVE Coaching calls and team stats
  • Simple and easy to implement resources on food nutrition and food journaling
  • Private Facebook Groups for support, questions and community connection
  • Experienced Coaches to check your food-journal (macro followers) and help you make adjustments for maximum results (and learn MyFitnessPal too!) 
  • Weekly weigh-ins that you will send from the privacy of your home



  • Access all the course materials from our KAJABI Platform – you will have everything you need for success at your fingertips including an app on your phone!
  • The option to add PRIVATE & PERSONALIZED 1:1 phone coaching – sign up information coming soon! Contact [email protected] or call 508.826.5414.

It's time to commit to yourself.

We know what it’s like to struggle with weight loss and be confused by all the diet info out there. This is a program for REAL PEOPLE like you. People who want to lose weight, keep off lost weight, who are coachable, and enjoy being part of a community of positive like-minded people wanting to succeed.

Hi, I'm Bonnie!

Bonnie who? Ha – kidding!! We know her!

Bonnie Lefrak is a fitness and nutrition coach who has over 15 years of experience helping men and women transform their lives with food and exercise. She struggled with weight, self esteem and tried ALL THE DIETS. Bonnie fell in love with working out in the early 90’s with Jazzercise and she has been learning and teaching ever since. 

Her no BS attitude, years of education, and the thousands of lives she has transformed – make her the perfect coach for anyone looking to lose weight, and feel confident.  

Meet Our Captains!


*Organized* *Inspirational* *Realistic* *Creative*

Kelly's had some major accomplishments at FA. Wanna know her biggest one? Walking in the door of her first bootcamp class 2 years ago after stalking us on Facebook!

Kelly wants you to know that The Body Challenge is about more than just food: “You are learning to change your lifestyle, habits, and routines!”


*Energetic* *Quirky* *Real* *Motivating* *Goal-Slaying*

Erin has been a member of The Fitness Asylum for 3 years and has lost almost 100 pounds! She’s proven just how mentally & physically strong she is.

A message from Erin: “Trust the process! The results will come if you are consistent. Today is the day you can take the 1st step in changing your life.”


*Supportive* *Caring* *Dedicated* *Honest* *Loyal*

Beth is one of our veteran Team Captains at The body Challenge! She loves connecting with people and helping them reach their goals. 

Beth says, "Believe in yourself: you can do hard things! It is finally time to put yourself first and rewrite your story."


*No BS* *Reliable* *Fun* *Hard-Working* *Genuine*

Amy has maintained a steady, healthy weight for over 5 years with The Fitness Asylum. She brings tons of experience and fresh ideas to her team. 

Her #1 tip for newbies? "Just follow the packet and you will be fine! What do you have to lose?"

YES, we will do our best to make this happen for you. Please click here to complete this form by Tuesday 9/8/2020.

YES, we will do our best to make this happen for you. Please email [email protected] by Tuesday 9/8/2020. 

Nope. Your Team Captain will suggest some days for Team Workouts or Team get togethers but these are not mandatory. You have total control over your workout schedule. The only “meeting” we would love you to make is the Kick Off meeting. Any “meetings” now with the current COVID-19 situation are held via ZOOM to socialize with your team.

"I started putting myself first"

That's when I joined the 12 week Body Challenge in January 2020.  I became part of a group and I wasn’t alone. 

In 12 weeks I lost close to 40 lbs!  I have lost inches, gained confidence, more energy and feel a whole hell of a lot better then I have before! For me this program was more than a weight-loss program it was a lifestyle change! 

-Nicole L.

*ALL NEW* Phone Coaching 

Our *ALL NEW* Phone Coaching for The 12 Week Body Challenge starts this Fall!

Whether you need 1:1 guidance with macros, extra accountability, or just a strong dose of motivation, our coaches are waiting for you!

Coaching is an optional add-on to the program.  Sign up information coming soon!

- Available in packages of 3 sessions, 20 minutes each, for just $99 -

Had enough of “comfort” food & stress eating?

We hear you! – And we are READY TO HELP.

Being fit and healthy is work, so while it won’t always be easy, you are worth it. It may be new, uncomfortable, and scary or seem completely contrary to everything you have ever been told, but our philosophy is; eat real food, eat plenty of food and fuel your body. Eat as MUCH as you can to lose, not as little as you can.


Member status is for anyone with an AUTO PAY Bootcamp option. 
Auto pay options exist for unlimited bootcamps. You can become a member and save. Please contact [email protected]

Members are given discounts on specialty classes, member raffles, member events and of course the convenience of having bootcamps available in their accounts year round. *CURRENTLY members have access to our PRIVATE members Facebook page where we LIVE stream workouts daily.

"I feel better about myself and have received many compliments about the new me."

This challenge gave me focus in a time where it seemed all normal focus was gone. I was able to channel my energy to becoming a leaner healthier me. The coaches were awesome and the support from them and the rest of the team was there when temptation was knocking. Now I'll stick to new paths, with stairs and hills that get me to a better healthier place.

-Michael G.

"My goal was to at least maintain the 25lbs I lost in the winter challenge and I did."

I feel good, I feel fit, and I feel strong!! The pandemic was a challenge and if I did not have this program I am sure I would have gained all my weight back! I need accountability and this program provided the support and advice I needed. 

-Meghan G.

If Not Now, When?

Whether you live in Massachusetts or not you can do this program. Our 12 Week Body Challenge is an ONLINE program can be done from anywhere in the world. All you need is a computer and a Facebook account (we do use private FB pages to disseminate information) - that's it!

Fit Anywhere ON DEMAND

The Fitness Asylum offers a FIT ANYWHERE ON DEMAND series of workouts you can purchase to enhance your program experience! These prerecorded workouts can be done anytime, anywhere you want. Filmed in one of our gyms, each workout is led by our Real Coaches.

We help you navigate every exercise from kettlebells swings, to bicycle kicks, man makers to the Infamous burpee…we are focused on you the entire workout and provide real instruction the from START to FINISH.


Our 12 Week Body Challenge & Exercise

Technically? No. You do not. We do encourage clients to find activities they enjoy and at the very least that could be walking and some basic strength training moves (even at home) 

if you are at home with no plans to join any kind of gym- that is ok! – check out our online bootcamps and bring The Fitness Asylum into your home here: https://the-fitness-asylum.mykajabi.com/on-demand.

We have over 100+ bootcamps weekly – outdoor, indoor and virtual (on zoom and Facebook Live) Here is the schedule: www.fitness-asylum.com/master-schedule

Bootcamps can be signed up for 1 week in advance on Mind Body Online.  Please NOTE- there is a $10 late cancel fee and a $25 NO SHOW fee. You will want to manage your schedule. If you have any questions please email: [email protected]

Absolutely, we want you to go at your own pace especially when you first get started or if you have any injuries.

Most people try to go at least 2x per week. One not need to workout every single day to get results. Food is a minimum of @80-90% of your results.

We offer something better! It’s called Small Group Training and it gets you all the attention and results but at a fraction of the price. Please contact [email protected] for more info.

Will This Work For Me?

Our 12 Week Body Challenge works very well if you working on those last few stubborn pounds or just getting started on your weight loss journey. Whether you have 5 lbs or 75 lbs to lose or want to maintain your weight loss we have a community of all shapes and sizes working together supporting one another.

"I have battled my weight for pretty much my entire life" 

A year ago, I was a complete couch potato who hated to exercise, and just simply hated to sweat... Today, 3 FA body challenges later, I am down almost 60 pounds!

After many encouraging conversations with friends who were already participating, I signed up for my first Body Challenge.  Much to my surprise, I lost 24 pounds, and suddenly found a new lifestyle. 

I truly believe that if I can do this, anyone can. 

-Karen B.

We will meet you wherever you're at right now in your journey and take you where you want to go! 

Start Your 12 Week Journey TODAY.

MEMBERS PAYMENT PLAN (3 Payments of $197)
NON MEMBER PAYMENT PLAN (3 Payments of $227)

Frequently Asked Questions

This depends of course. On average, weight loss for 12 weeks ranges from 15-35lbs. Some might join us for the last 5-10, some might join us to maintain their lost weight. We are here to help you with whatever weight loss goal you have.

Kick Off is Sunday September 13th, 2020, 3:00-4:30pm EST from your home! We will be LIVE on FB and that will record and be part of our private page.  (This one-time meeting will provide you all the details you will need to be successful.)

The Kick Off meeting is a great way to get started, but we understand you might be away or have another obligation, so we do a Facebook Live video which stay recorded on our Private Page. You can still be successful if unable to attend.

We recommend MYFITNESSPAL (aka MFP) and will be asking for you to friend us there as well so we can view your food intake and help guide your progress. If you have no idea about this FREE on-line app– don’t worry we have a system and process for onboarding you.

For Fall 2020 we will be hosting our 12 week Program on a platform called KAJABI which is easy to access on your phone, lap top, or desk top computer. 

Missing time for a vacation, or business trip always happens, so no worries at all.
Life happens and this is a 12 week program.

We are offering our program on a payment plan because we are PARTNERING with you. Part of a partnership is of course to honor the agreement terms. And in short, yes. Once you sign up you are obligated to the terms of our program. Seems fair right?

Very. We understand embarking on something new (or trying to lose weight again) is intimidating. We all fear failure and that is why our program is just as much on MIND SET as it is on the food.

The people who are successful with our program are not better than you, or smarter than you or luckier than you—all they did was take a deep breath- sign up and follow along.

We know you might be nervous but you are not alone. There will be many people ready to work right alongside you to help you be successful.


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