If you're committed to getting into Bikini shape, then you know that hiring a trainer can be expensive - this is exactly why I created the Bikini Competition Team. It's designed to give you the tools and support you need to get Bikini ready.
After gaining a quick 10lbs when I turned 40, I decided to take the plunge and join the transformation team. A self-proclaimed gym rat for 25 years, I have tried every class, piece of equipment and fitness trend out there. I was going to get on that stage and flex. Instead I learned that true strength is not physical.
How crazy that we all did this program during a pandemic. It wasn’t always pretty, but we got it done…and it felt amazing.
I’m not a FA member and I live outside the general radius of Fitness Asylum facilities. The FA Facebook posts, the coaches’ videos, the honesty and support was truly amazing.
I am more thankful for the lessons I learned, the friendships I made and the positive impact each of you has had on my outlook to life. This 2020 season was so much more than any of us expected and I for one am forever grateful.
This plan includes both a 18-week competition diet PLUS a 6-week “reverse diet” and includes 24 weeks of coaching support. You also receive workout recommendations, supplement suggestions, tracking references, and of course accountability and support to help you achieve your goals.
We don't require you to go exclusively keto, low carb, or paleo - we understand that you have unique dietary needs. Instead, we have created a guide that allows you to design your own meal plan complete with suggested shopping list.
We think that the prep, including that coveted sparkly bikini may be the best part of the whole program - we've pulled out all the stops to help you prepare with confidence - from pro spray tan how-tos to pre-show clothes, we have you covered.
Hi, I'm Bonnie!
This program has been tried, tested and perfected by me Bonnie — a pro-builder, fitness and nutrition coach — this is the simplest and most effective way to lose weight and get the body you’ve always wanted.
After a decade in the industry, I’ve learned SO MUCH about what it takes to lose weight, stay healthy and gain confidence, and I want to share it all with you.
In 18 weeks, you’ll take your health and physique to the NEXT LEVEL with a combination of a simple, adaptable diet, fat-burning workouts, and incredible accountability. All from the comfort and safety of your home.
Our 2021 Bikini Competition Team begins on Sunday, January 17, 2021 with a Virtual Kickoff! (Photos will be held in our Hudson location)
--> 18 Weeks of Pre-Competition Coaching & Support for ANY show during the season from a team of knowledgeable coaching staff
--> Customized Diet: you CHOOSE between a written plan or macros
--> Weekly Exercise Guidelines to help you reach your specific goals (plus BONUS Written Workout Plans for commercial/ home gym training!)
--> 1:1 Weekly check-ins via email with a qualified coach who reviews your weight & photo to give specific feedback
--> Expert-level Peak Week Plan support to make sure you are 100% stage-ready
--> Show Day Support at the WNBF competition 5/22 & 5/23
--> Exclusive Access to competing on stage in our very own private Fitness Asylum Transformation Group
--> Private community group on Facebook to get insider tips, answer your questions, and connect with the team.
--> Professional Before & After Photos by Angelica Vlahos Photography
--> Team Support from an amazing & knowledgeable group of like-minded, focused women
--> Weekly 1:1 check-ins with your coach to guide you through the post-comp process
--> 6 Week “Reverse Diet” Plan or macros
--> Weekly Exercise Guidelines
--> Ongoing Community Support via your private Facebook group
⭐ Personalized & Customized Plan - meal plan or macros, as well as custom workouts
⭐ Weekly email check-in with Coach Bonnie
⭐ Weekly Zoom group coaching call - work on your mindset, collaborate as a group and take your transformation to the next level.
⭐ Private Five Star FB group
⭐ 3 FREE Group Posing classes PLUS 25% off all Posing Packages PLUS other goodies like open gym
Please complete our FIVE STAR STAGE Physique Team Application below!
We LOVE to support our clients to reach their BEST potential and as a member of our exclusive team, you will also gain access to:
--> Discounts on our InBody Scan (Accurately test and track your body composition)
--> Special offers on posing classes, tanning, custom team jackets/ robes and more
--> Insider access to the BEST suit makers and designers for all of your suit needs
--> Access to the best posing instructors and many class times to choose from
--> Prizes! Transformation Team Winner receives $350 Cash Prize for most pounds lost
--> Free Bikini Team Fitness Asylum Tank Top (T shirt for Men)
--> Supplement Information and Suggestions (plus in-house discounts)
After running back to back Boston Marathons, I decided to hang up my running sneakers for a pair of heels and compete in The Fitness Asylum Spring 2020 Bikini Competition.
Six weeks in, COVID hit. Grocery store shelves were bare, gyms started closing, our 4am walking team started thinning out and our posing classes that were once in person got moved weekly to zoom. Now, I’m coming out of this quarantine stronger, both physically and mentally…All thanks to my coach Bonnie! I can’t thank you enough for creating this program and most importantly keeping it real and direct during the most challenging times. I couldn’t have done this without her. All the coaches at Fitness Asylum have contributed to my success. We did it!
For those who really know me, I don’t wear heels, makeup or do really anything. But I was determined to do this.
Only 6 weeks in, all the gyms closed due to Covid. How would I ever workout with no gym? I was very grateful there were so many at home workout options. I also had the best coach! We were told, follow the plan and trust the process. They were right. By far, this program gave me one of the best feelings ever. I will do this again for sure.
The Bikini + Physique Competition team is by far the best thing, most life-changing, most rewarding thing I have done FOR MYSELF. So much so that I did it four times over the last 2.5 years! You hear about the coaches giving you the guidance, and the team giving you support but here’s the thing: at the end of the competition, YOU did it.
The coaches and teammates are there for you with a plan, encouragement, and sometimes even just to commiserate on those bad days.
You will learn things about yourself that will blow you away. You will become your own motivation, and eventually your own competition. You will be inspired to set new goals for yourself, and you will stop settling for the excuses your former self made up. I am so glad I took that blind leap of faith. It has changed my world in so many ways, minor and major, and all for the better.
After having 3 kids, I just felt like there wasn’t enough time for myself, and honestly, I still don’t. However, I found I had to find a little time for myself if I wanted to be a great mom. When I found the bikini challenge, it gave me a goal to achieve while being able to compete in a sport again. I learned a lot about commitment. The more I stuck to the diet and workout plan the better results I would see for each competition. I’m a very competitive person. When I won my pro card in Master’s bikini, I just couldn’t get enough. I just love seeing how my body transforms at the end of the 12 weeks.
Before I started the program I didn’t like the way I felt and was always tired, needing a nap in the middle of the day. I would always be the one to take the pictures because I didn’t want to be in them and see how big I was getting. I learned that I needed to start taking care of myself and that when you eat healthy you really do feel better from the inside out. I had not worn a bikini since having my first child 22 years ago and felt comfortable wearing one again this summer. I also saw muscles I never thought I would ever see again!
Missing time for a vacation or business trip always happens, so no worries at all. You will need to plan and adapt-- but it is definitely possible.
Absolutely! This program can be done at home from anywhere in the world. You just need a computer and a Facebook account at a minimum.
This depends where you are starting from, of course! Some people join with 5-10lbs to lose, some people start of with a bigger goal.
On average weight loss for competition prep ranges from 15-35lbs.
While we can’t MAKE you be on Facebook, we do use private pages to disseminate information and you will miss it if you are not on FB.
If you want, we are totally ok with you creating an alias. Our private pages are NOT visible to the outside world.
This meal plan is written out for you, and is also now accessible through the KAJABI mobile app.No tracking necessary!
You do not!
Do supplements sometimes help? Yes.
Can protein powder be a convenience food- Yes. But neither are mandatory.
Our weight loss programs are about eating food, not buying supplements.
Absolutely. We want you to stay away from anything that does not agree with you.
We understand embarking on something new (or trying to lose weight again) is intimidating. We all fear failure and that is why our program is just as much on MINDSET as it is on the food.
The people who are successful with our program are not better than you, or smarter than you or luckier than you—all they did was take a deep breath- sign up and follow along.
We know you might be nervous but you are not alone. There will be many people ready to work right alongside you to help you be successful.