Life is stressful. It's busy. You're busy. One day you wake up and you are almost 40 or over 40, over 50 ... where does the time even go?
And you realize the pounds have creeped on, despite the latest diet craze.
You feel like a stranger to yourself.
Your clothes are tight and weight loss feels overwhelming.
Is it my hormones? Do I need to workout harder? Should I be ... Keto, low carb, Paleo, plant based, intermittent fasting (insert diet of the week)?
I hear you. And I see you. That's why I created this program.
Because losing weight isn't just about changing a number on the scale, or the next "quick fix". It is about changing the way we think so we can have long term success and get off the merry go round of diets and take back control of our lives.
Welcome to Self Made
A program designed for women just like YOU that need MORE than empty promises and demand Real Life-Changing Results.
Helping you to be your best takes knowledge, experience and support...that you can count on.
That's where I come in.
I help women over 40 lose weight without killing themselves in the gym, eliminate all the BS food drama, and help to create a life and body they LOVE.
The Self Made program will get you results AND includes the critical information women in their 40's, 50's and beyond need about hormonal weight gain and what to do about it. (The stuff your doc doesn't have the time to tell you about...)
If you want to love the most important person in your life, YOU, I'm here to help.Fill out the Application
A week-by-week detailed personal plan customized to your needs inclusive of food, nutrition and fitness resources. Say goodbye to self-doubt and start to generate momentum as you move closer creating the life you love.
Do you find yourself needing that extra push to help you make commitments and stick with them? My program offers one-on-one coaching calls with me, weekly check-ins, live coaching calls, access to and daily journaling.
You will need to challenge your beliefs about food, fitness and ultimately what you think you are capable of or not. While "mindset coaching" might sound "woo-woo" or too boring I promise you this is where the magic happens.
Let's face it. We have all lost weight before. Sustainable weight loss takes more than just a diet and fitness. Having access to a community of like-minded women on similar journeys is vital to your growth and transformation.
- My clothes no longer fit
- I’m constantly tired
- I feel pulled in a million directions
- My meals usually consist of eating off my kids plates
- Who has time to workout?
- I hate my reflection and the body I’m in
- I've feel like I've done every diet and never have long-term success
- I feel like I’m failing my life and myself and I don’t know how to find me again
- I'm tired of hiding in oversized clothes
- I'm ready to make a change but don't know how to start