Whether you need a 30-day reset, a comprehensive 12-week coaching program, or you're looking to take your physique to the stage - We have a program for YOU. We offer accountability lifestyle programs, where we teach you how to eat, what to eat, and when. These can be purchased with or without workouts and are ideal for any one looking to shed fat and make a change.
Strength training is hands down the number one way to change your body composition and LOSE BODY FAT. Our Bootcamp classes to help you achieve your goals without getting bored or getting stuck without results. Exercises can include all variations of squats, lunges, push-ups, pull ups, kettlebell swings, battle ropes, slam ball throws, and much more. Whether you are a beginner or a seasoned exerciser you will be at home with our fitness memberships.
Looking to be comfortable and feel like you belong? We have a welcoming community of people just like you. All fitness levels, all ages, shapes, and sizes are welcome here. We have 9 years of testimonials, 9 years of before and afters and 9 years of happy, successful clients. Join one of our online communities and get support, education and accountability.
"I AM PROOF that someone can have a lot of success on The Fitness Asylum Nutrition Programs. In April, I was feeling absolutely miserable in every way. My clothes weren't fitting. My mirror showed the toll this was all having on my body and the scale confirmed I'd gained weight.
Something had to change. In May, I decided to pull the trigger. The 30 Day Sprint was exactly what I needed. Bonnie's plan worked perfectly, it was so simple to follow. I was never hungry. I could feel it working, and a few weeks in I was able to see the changes. I was even allowed to eat carbs!
Over these last 30 days a lot has changed, not just me. And the best part? I'm now healthier and happier to enjoy it! Bonnie's nutrition plan is just as much about "self care" as it is to get a facial, have a little retail therapy, or get out to the gym. I only walked or hit the gym maybe 10 times over the last 4 weeks and still lost over 13 lbs! I can only imagine those results had I been able to workout more frequently!
- Kelly M., 30 Day Sprint participant