The Fat Loss Fix delivers RESULTS.
A 12-week detailed personal plan inclusive of food, nutrition and fitness resources. Say goodbye to self-doubt and start to generate momentum as you move closer creating the life you love.
I pride myself on creating a community to help you reach your goals. This program offers 1:1 coaching calls with me, weekly check ins, live group coaching calls, and daily journaling.
Let's face it. We have all lost weight before. Sustainable weight loss takes more than just a diet. You will need to challenge your beliefs about food, fitness and ultimately what you think you are capable of -or not. While "mindset coaching" might sound too woo-woo or too boring I promise you this is where the magic happens.
This program is absolutely for you if:
You're a woman who is 39-59+ years old, you want to lose up to 25 lbs in 12 weeks, eliminate all the BS food drama, without killing yourself in the gym, and you are and action-taker who wants a body AND a life you love.
The Fat Loss Fix method will get you all those results, AND include the critical information women in their 40's, 50's and beyond need
about hormonal weight gain and what to do about it. (The stuff your doc doesn't have the time to tell you about...)
If you are ready to feel like you again, or even better ... The Fat Loss Fix and Coach Bonnie Lefrak are here for you.