NUTRITION MADE EASY.

 

Become LEANER, HEALTHIER, and more CONFIDENT.

Check out the current Nutrition Transformation Programs we're offering at The Fitness Asylum

Welcome to the first step on your nutrition journey, we're excited your here!  We literally, wrote the book on weight loss and will walk with you step by step to get your results.  We know the journey and have the experience to help you.  So let's get started!

12 Week BODY CHALLENGE

The 12 Week Body Challenge is our Signature program with the philosophy; eat real food, eat plenty of food and fuel your body.

We know what it’s like to struggle with weight loss and be confused by all the diet info out there. This is a program for REAL PEOPLE like you. People who want to lose weight, keep off lost weight, who are coachable, and enjoy being part of a community of positive like-minded people wanting to succeed.  Inclusive of our proprietary Nutrition Course, Weekly LIVE Coaching calls and new this season the ability to purchase 1:1 coaching phone calls!

Take a look at our most recent before and afters and hear what our most recent program participants think about the experience!

TAKE ME TO 12 WEEK BODY CHALLENGE

30-Day SPRINT

Nutrition shouldn't be complicated, and learning how to eat shouldn't be intimidating! That's why we've designed a 30-Day program based on healthy eating - no hype, no fads just an easy to follow program that will have you feeling in control and feeling lean quickly. 

Want to learn more about what's included and how to get started?  Curious what 30 days on this program can do for you?  Check out our resource page that shares all the details of our most popular nutrition program.

TAKE ME TO THE SPRINT

8 Week BEST BODY

With our 8 Week BEST Body program, we not only guide you on your food, meal plans, and exercise, but also teach you how to be healthier and more confident with your food choices.  This nutrition journey will help you to lose body fat, gain or maintain lean muscle, increase your strength, endurance and overall wellness to achieve our best body in 8 weeks time.

Want to see real results for yourself? Curious what the program includes?  Head over to our program resource page to learn more.  

GET ME MY BEST BODY

BIKINI Bootcamp

Transformation & Physique Team

This is our most comprehensive transformation program.  Our Bikini Bootcamp is a 16 week program designed to take you and your physique to the NEXT LEVEL, while keeping you healthy, strong, and ready for all that the stage will require.

This is a one of a kind program, with a proven track record, where you get the simplicity of a written food, workout plan, supplement recommendations plus weekly coaching for accountability.

TAKE ME TO BIKINI